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Why Yoga Works

If you've been aware of yoga for awhile, then you know it can be anything from a restorative 90 minute nap to a sweaty Bikram workout and everything in between. Yoga has become quite the popular "exercise" around the world with about 2 billion (yes, billion) people practicing regularly. With that many people stepping onto their mats daily, there has to be some truth to the power of incorporating a yoga practice into your life. Right?! So, what's the big secret about yoga? Why has it become a huge global sensation, with studios popping up by the dozens in any given neighborhood, destination yoga retreats becoming popular vacation options, and healthcare providers prescribing it to their pat

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